Life

Here’s the Recipe for The Rock’s Cheat Day Pancakes

Sure, THE ROCK eats right most of the time.  But that doesn’t mean he doesn’t enjoy a good pancake.  And now we finally know the recipe used by his personal chef.

 

It includes all your typical pancake ingredients, plus some unique additions:  shredded coconut . . . diced bananas . . . coconut water . . . and coconut milk.

 

Want to take a guess at how many the Rock can eat?  Unfortunately it’s nothing TOO crazy.  The answer is four.

 

His chef said, quote, “I make a pretty good-sized pancake, and he can pretty easily get to four on a morning he’s in a mood to go in.”

 

She sometimes makes him eight in case he’s extra hungry, but she’s never seen him finish that.

 

Here are the ingredients:

2 cups all purpose flour
3 tsp baking powder
3 Tbsp cane sugar
1/2 tsp sea salt
10 Tbsp unsweetened shredded coconut
2 medium bananas, diced small
2 eggs
1 cup coconut water
1 cup canned coconut milk
3/4 cup whole milk
1 tsp vanilla extract
2 Tbsp coconut oil, melted
2 Tbsp unsalted butter, melted
Extra virgin olive oil spray, for griddle

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Author

  • Jon Watkins

    For the past 15 years, Jon has been waking you up doing morning radio here in Utah! Originally from Long Beach, California, Jon spends his time driving his kids from sports to birthday parties, blotting the grease off his pizza and complaining about how cold the winter is. Jon and his wife Jenn love to travel and even do a travel podcast together called, “Our Savings Starts Tomorrow.” If you ever see Jon out and about, make sure to say hi! He’s desperate for attention

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