Here’s the Recipe for The Rock’s Cheat Day Pancakes

Sure, THE ROCK eats right most of the time.  But that doesn’t mean he doesn’t enjoy a good pancake.  And now we finally know the recipe used by his personal chef.


It includes all your typical pancake ingredients, plus some unique additions:  shredded coconut . . . diced bananas . . . coconut water . . . and coconut milk.


Want to take a guess at how many the Rock can eat?  Unfortunately it’s nothing TOO crazy.  The answer is four.


His chef said, quote, “I make a pretty good-sized pancake, and he can pretty easily get to four on a morning he’s in a mood to go in.”


She sometimes makes him eight in case he’s extra hungry, but she’s never seen him finish that.


Here are the ingredients:

2 cups all purpose flour
3 tsp baking powder
3 Tbsp cane sugar
1/2 tsp sea salt
10 Tbsp unsweetened shredded coconut
2 medium bananas, diced small
2 eggs
1 cup coconut water
1 cup canned coconut milk
3/4 cup whole milk
1 tsp vanilla extract
2 Tbsp coconut oil, melted
2 Tbsp unsalted butter, melted
Extra virgin olive oil spray, for griddle

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