J Balvin has been a longtime proponent of meditation to help with his anxiety and depression.
He is now ready to help others who are dealing with mental health challenges. Balvin and Deepak Chopra are starting a free 21-day meditation audio experience. It is available on choprameditation.com or on an app. The 20-minute meditations will be available in English and Spanish.
Do you regularly meditate? How has it helped your life?