Monroe’s Diet Blog Week 9: I Cheated!

After being on my medical weight loss diet with MD Diet for 8 weeks…I cheated!  

My kids had 3 big dance recitals and we decided they earned a night out for pizza.  I had a piece….

I know!  I felt awful after.  I felt like this whole thing had been ruined.  I was so down on myself until I spoke with one of the nutritionists at MD Diet.  You know what she said???  “Good!  You need to reward yourself once in a while.”

She then reminded me of the 10 pounds I’ve lost, and said, “You earned a treat.”  She said a lot of women get down on themselves when they have a moment of weakness.  In fact, they get so depressed, they give up entirely.  She said, “You need to set treat goals for yourself.”  I decided mine would be once per month.  If I maintain a healthy meal plan for 30 days, I will take a night off and enjoy a little cheat meal.  I think enchiladas may be on the meal plan next month!  Wish me luck!

Wanna join me?  Check out MD Diet for yourself!

3655 S. State Street
Salt Lake City, UT 84115 (map)
Phone: 801-293-3100
Hours: 7:30am-7pm (Monday, Wednesday and Friday) and 9am-5pm (Tuesday and Thursday)

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