According to PopSugar.com, there is a 4 minute exercise that can help you lose fat the quickest!
And yes…science has proven that it works.
The workout is called Tabata, which is 20 seconds of high intensity training, followed by 10 seconds of rest. You do this for 4 minutes and boom- exercise over!
Ok, it’s not exactly that easy, but pretty close. Think HIT training!
You can read the entire exercise plan here.
Some examples are:
