Jon And Chantel

The Fastest Way to Lose Fat

According to PopSugar.com, there is a 4 minute exercise that can help you lose fat the quickest!

And yes…science has proven that it works.

The workout is called Tabata, which is 20 seconds of high intensity training, followed by 10 seconds of rest. You do this for 4 minutes and boom- exercise over!

Ok, it’s not exactly that easy, but pretty close. Think HIT training!

You can read the entire exercise plan here.

Some examples are:

 

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Author

  • Jon Watkins

    For the past 15 years, Jon has been waking you up doing morning radio here in Utah! Originally from Long Beach, California, Jon spends his time driving his kids from sports to birthday parties, blotting the grease off his pizza and complaining about how cold the winter is. Jon and his wife Jenn love to travel and even do a travel podcast together called, “Our Savings Starts Tomorrow.” If you ever see Jon out and about, make sure to say hi! He’s desperate for attention

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