One thing is for sure about Mark Wahlberg, his workouts are an important part of his daily routine. So important that he wakes up at 2:30 a.m. every morning to make sure he gets it in.
Mark shared his day on his Instagram story to give fans a glimpse of his routine that starts with prayer and breakfast at 3:15 a.m. After that he showers, plays golf, and then his day starts! By now you’re probably wondering what time he goes to bed in order to make all this happen, right? Well, after work and time with family he’s in bed by 7:30 p.m. Here’s the complete schedule:
2:30 a.m. -Wake Up
2:45 a.m. – Prayer Time
3:15 a.m. – Breakfast
3:40 – 5:515 a.m. – Workout
5:30 a.m. – Post-workout meal
6:00 a.m. – Shower
7:30 a.m. – Golf
8:00 a.m. – Snack
9:30 a.m. – Cryo chamber recovery
10:30 a.m. – Snack
11:00 a.m. – Family time/meetings/work calls
1:00 p.m. – Lunch
2:00 p.m. – Meetings/work calls
3:00 p.m. – Pick up kids at school
3:30 a.m. – Snack
4:00 p.m. – Workout #2
5:00 p.m. – Shower
5:30 p.m. – Dinner/family time
7:30 p.m. – Bedtime
