So here we are, I have been on a diet for 4 weeks and I’m down 7 lbs! I can’t believe I’ve been doing this for a month already. It’s getting so much easier.
The cravings, for one, are fewer. Honestly, a lot of the excitement I used to get before eating is gone, too. I am not eating for pleasure, I am eating because I have to. It makes me a little sad, but it is a good place to be. Eating our feelings is so common, but we need to change that.
With the cravings dying down, it’s also easier to say “no” to carbs. I feel like I’ve come so far and it’s not worth it to quit now. When people bring treats to work, or I’m at a birthday party, I look at cakes, ice cream, chips, etc… and all I see is the opportunity to put weight back on for something that will only make me happy for the 2 seconds its in my mouth.
I have learned to stay prepared. It’s when I’m busy and don’t have time to make dinner that I have the hardest time with. Some days I’ve been pretty close to stopping off at the drive thru. So now I keep a grocery store rotisserie chicken in the fridge at all times. I also boil eggs 1 dozen at a time and keep my desk at work stocked with acceptable snacks and protein shakes. I have literally surrounded myself with food, but it works!
Ready to try it?
MD Diet has a location in Salt Lake and Orem.
Call today 801-293-2100
