Rebel Wilson is on a weight loss journey. The 40-year-old actress took to Instagram to show off her progress in […]
Did you have a little too much fun over the weekend? Here are four ways to get you feeling better! […]
Here are FOUR of the best foods you should eat for breakfast…according to science! 1. Eggs They have more […]
We’re just about three months into 2018, so it’s a good time to check in on your New Year’s resolutions. […]
Here are five myths about the flu it’s time to stop believing . . . Myth #1. “The flu isn’t […]
People are getting Kidney Stones at an alarming rate. According to doctors, some of its genetic while most some of […]
It’s a new year, and we’re getting in shape! Join us for the 2018 Healthy Living Challenge! Follow the Mix […]
Satisfy your candy cravings with these healthy smoothie options! A friend of mine sent me these smoothie recipes. Sure, they […]
Everybody knows that a good playlist is critical to having the best workout possible when you hit the gym. Trying to work...
I’m proud to say we are into Week 3 of this thing and I haven’t weighed myself. The whole point […]