You’ve probably heard that eating super late isn’t good for you; so what do you do about that midnight snack craving?
A health coach has provided some healthier options to reach for when you’ve got that tummy grumble.
- Turkey
- Fish
- White Rice
- Banana
- Cheese and crackers
- Warm grain (Oats)
- Yogurt
- Egg
- Protein-Pineapple Smoothie
- Honey
- Popcorn
What do you usually eat for a midnight snack? Do you crave certain foods only during a certain time of the day?
