Good news and bad news. The good news: I have a quick and super easy way for you to make your stress totally go away. The bad news: You’ll have to eat like 17 pieces of broccoli.According to a new study, every portion of vegetables you add to your plate . . . and then eat, not just look at . . . lowers your stress levels by 5%. So if you’re eating five or six servings a day, you’ll feel a hell of a lot better.
The effect is especially strong with green vegetables . . . and it works a little better for women than men.
Subscribe to Mix 1051's Blog!
Get the latest updates on music and celebrity news, contests and flyaways, and more straight to your inbox with our weekly emails.